Pumpkin Spice Latte Protein Coffee – Healthy, High-Protein Fall Recipe

AKA Fall Fitness Fuel 🎃☕

Fall will soon be here, and you know what that means… pumpkin spice everything.
This fall, instead of blowing your macros on a sugar-loaded coffee shop latte, let’s make a version that’s protein-packed, crave-worthy, and still indulgent, without the crash.

This Pumpkin Spice Latte Protein Coffee gives you that warm, cozy fall flavor while delivering 25g of protein to start your day strong. Whether you enjoy it hot on a chilly morning or iced for an afternoon pick-me-up, this recipe is simple, delicious, and macro-friendly.

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Pumpkin Spice Latte Protein Coffee
Healthy, High-Protein Fall Recipe:

📊 Macros

Approx. 160–180 calories • 25g protein • 4–6g fat • 12–14g carbs
(Macros will vary based on your exact ingredients and milk choice.)

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📝 Ingredients

• 8–10 oz hot brewed coffee
• 4–6 oz Fairlife Chocolate Milk (cold or warmed depending on preference)
• 1 scoop 1st Phorm Level-1 Pumpkin Spice Latte Protein Powder
• Pumpkin pie spice – a pinch, for garnish (optional)
• 1–2 oz unsweetened milk (I like a splash of chocolate, but you can use almond milk or oat milk) – for frothing

Extra protein tip: Add in 1 scoop of Level-1 Vanilla Ice Cream for 23g more protein and tons of added flavor!

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👩‍🍳 Instructions

1. Brew the coffee: Make 8–10 oz of fresh, hot coffee.
Chill it overnight if you want it iced!

2. Protein base: Using a frother, blender, or shaker bottle, mix your protein powder with the Fairlife Chocolate Milk until smooth.

3. Combine: Pour the brewed coffee into a large mug, then stir in the protein milk blend until fully incorporated.

4. Froth the topping: Heat the milk (any kind will do) and froth with a handheld frother until foamy (optional but highly recommended – also works if it is cold, so heating is just an option).

5. Top & garnish: Spoon the foam on top, sprinkle with pumpkin pie spice, and if desired, drizzle with sugar-free caramel.

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💡 Pro Tip: Want it iced? Brew your coffee double strength, let it chill, pour over ice, then add the protein milk blend and top with cold foam.

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If this sounds like something you’d enjoy, drop a 🎃 in the comments below to be entered into my Fall prize raffle, and you could win your very own tub of 1st Phorm Level-1 Pumpkin Spice Latte!

Want more recipes?
Check out this game changer: Peppermint Mocha Collagen Coffee!